Chinese cabbage nutrition facts

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WebThe bad: This food is high in Sodium, and a large portion of the calories in this food come from sugars. Caloric Ratio Pyramid CALORIC RATIO PYRAMID™ This graphic shows … WebNutrition Facts. For a Serving Size of 1 Serving ( 100 g) How many calories are in Chinese Cabbage? Amount of calories in Chinese Cabbage: Calories 11. Calories from Fat 0 ( …

Chinese cabbage: nutrition facts and health benefits

WebFeb 4, 2008 · There are 16 calories in 100 grams of Chinese Cabbage (Pe-Tsai). Calorie breakdown: 9% fat, 66% carbs, 25% protein. WebAug 22, 2024 · Bok choy, pak choi or Chinese white cabbage, belongs to the cruciferous family of vegetables. ... According to the National Institutes of Health, for adults eating 2,000 calories per day and ... derrick i wallace md

Calories in Chinese Cabbage (100 g, 1 g...) 📊 Nutrition Facts and ...

WebCabbage, cooked with butter or margarine, green. Cabbage, raw, Chinese contains 12 calories per 90 g serving. This serving contains 0.2 g of fat, 1.4 g of protein and 2 g of carbohydrate. The latter is 1.1 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Cabbage, raw, Chinese contains 0 g of saturated fat and 0 mg of ... WebCalories: 9; Protein: 1 gram; Fat: 0 grams; Carbohydrates: 2 grams Fiber: 1 gram; Sugar: 1 gram WebSep 28, 2024 · Chinese Cabbage Nutrition Facts And Health Benefits. Chinese cabbage, also called Napa cabbage, is a type of cabbage that is commonly used in Chinese cuisine. It is a cruciferous vegetable and is related to kale, broccoli, and Brussels sprouts. Chinese cabbage has a milder flavor than other types of cabbage and is often used in salads … derrick james thornton

Shanghai Bok Choy Chinese Cabbage Nutrition - Eat This Much

Cabbage, raw, Chinese nutrition facts and analysis.

WebAug 21, 2007 · There are 67 calories in 1 cup of Cooked Chinese Cabbage. Calorie breakdown: 66% fat, 21% carbs, 13% protein. Common Serving Sizes: Serving Size … WebNov 4, 2024 · Even though cabbage is very low in calories, it has an impressive nutrient profile. In fact, just 1 cup, or 89 grams (g), of raw green cabbage contains ():Calories: 22 Protein: 1 g Fiber: 2 g ... chrysalis courses accreditedWebBok-choy has more vitamin-A, carotenes, and other flavonoid polyphenolic anti-oxidants than cabbage, cauliflower, etc. Just 100 g of fresh leaves provide 4468 IU or 149% of daily-required levels vitamin A. Pak choi is … derrick jakolby washington

"WebFeb 4, 2008 · There are 16 calories in 100 grams of Chinese Cabbage (Pe-Tsai). Calorie breakdown: 9% fat, 66% carbs, 25% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 5: 1 cup shredded: 12: 100 g: 16: 1 lb: 73: Related Types of Cabbage: Savoy Cabbage: Red Cabbage: Kim Chee Style Cabbage: Cabbage: " - Chinese cabbage nutrition facts

Chinese cabbage nutrition facts

Calories in 100 g of Chinese Cabbage (Pe-Tsai) and Nutrition Facts

WebOct 4, 2024 · Cabbage is a good source of fiber and potassium, two key nutrients for heart health. While fiber helps bring down cholesterol levels, 4 potassium lowers blood pressure. 5 Furthermore, cabbage is a good … WebCabbage, cooked with butter or margarine, green. Cabbage, raw, Chinese contains 12 calories per 90 g serving. This serving contains 0.2 g of fat, 1.4 g of protein and 2 g of …

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WebMar 27, 2024 · Trim off the bottom part of the white stems and cut the Napa cabbage into pieces horizontally. Trim off the bottom part of the mushroom. 2. Heat up a wok or skillet on high heat. Add the cooking oil and stir fry the garlic until aromatic or light brown. Remove half of the garlic from the wok or skillet, set aside. 3. WebNutrition facts for chinese cabbage, recommended daily values and analysis. ... The Carbohydrate Quality Score of chinese cabbage is 50.0/100 which makes it a excellent quality carbohydrate food. 50.0. low. excellent. good. Protein Completeness

WebFeb 4, 2008 · There are 13 calories in 100 grams of Chinese Cabbage (Bok-Choy, Pak-Choi). Calorie breakdown: 11% fat, 53% carbs, 36% protein. Other Common Serving Sizes: Serving Size Calories; 1 leaf: 2: 1 oz: 4: 1 cup shredded: 9: 100 g: 13: 1 lb: 59: 1 head: 109: Related Types of Cabbage: Chinese Cabbage: Savoy Cabbage: Cabbage: Web31 rows · Health benefits of Napa (Chinese) cabbage. Napa cabbage is an incredibly low-calorie ...

WebMay 18, 2024 · Heat butter or oil in medium skillet, and cook the ramen noodles, almonds and sesame seeds until light brown, stirring frequently -- about 5 minutes. Set aside to cool, and reserve some for topping the salad if desired. In a large mixing bowl, add some of the chicken, chopped cabbage and coleslaw mix. WebFeb 4, 2008 · There are 21 calories in 1 cup of chopped Cabbage. Get full nutrition facts and other common serving sizes of Cabbage including 1 leaf and 1 leaf of medium.

WebFeb 4, 2008 · There are 9 calories in 1 cup of shredded Chinese Cabbage (Bok-Choy, Pak-Choi). Calorie breakdown: 11% fat, 53% carbs, 36% protein. Common Serving Sizes: Serving Size Calories; 1 leaf: 2: 1 oz: 4: 1 cup shredded: 9: 100 g: 13: 1 lb: 59: 1 head: 109: Related Types of Cabbage: Green Cabbage: Cabbage: Savoy Cabbage:

WebCalories - 14: Calories from Fat - 2: Total Fat: 0.2g: Saturated : 0.03g: Polyunsaturated : 0.08g: Monounsaturated : 0.02g: Cholesterol: 0mg: Total Carbohydrate: 2.7g: … derrick is used for very heavy cargoWebChinese cabbage consists of 0% fat, 1% protein, 1% carbs, 2% fiber and 94% water. Chinese cabbage has 16 calories per 100g, that is 34% lower than other foods in Vegetables and vegetable products. In total 0% of the calories in Chinese cabbage are from fat, 25% from protein and 25% from carbohydrates. derrick jacoby actorWebNov 2, 2024 · According to the USDA National Nutrient Database, 1 half cup of shredded cooked cabbage (75 grams) contains: 17 calories. 4 grams of carbohydrate (including 1 gram of fiber and 2 grams of sugar) 1 ... derrick jaxn mystery womanWebCalories, carbs, fat, protein, fiber, cholesterol, and more for Chinese Cabbage (Vegetables & Condiments - Chinese Cabbage, YC's M…). Want to use it in a meal plan? Head to … derrick jason brownWebApr 29, 2024 · 0.2 milligram vitamin B6 (10 percent DV) 0.2 milligram manganese (8 percent DV) 252 milligrams potassium (7 percent DV) 19 milligram magnesium (5 percent DV) 100 grams of boiled/cooked bok … chrysalis cove massageWebIn a Chinese Cabbage ( (1 Cup Serving) ) there are about 9 calories out of which 1 calories come from fat. The total fat content of (1 Cup Serving) Chinese Cabbage is 0.15 g. Within the fat content, a Chinese Cabbage contains 0.02 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.01 g of monounsaturated fat. derrick jaxn and candaceWebFeb 26, 2024 · Nutrition. Napa cabbage is an extremely low-calorie vegetable. One cup of cooked napa (109 g) is only 13 calories, with 2.4 grams of carbohydrates, according to the USDA FoodData Central. It is … chrysalis courses phone number