WebMar 27, 2024 · Chiropractic care: Pain-free movement is one of the key primary goals. Pain relief and alignment of the spine are key primary goals. Focuses on how the body moves … Web2) Cervical Drop. The cervical drop technique requires you to lie on your stomach or side as the chiropractor moves your neck. To prevent extra pressure around your neck, the headrest will usually drop. After your chiropractor prepares your neck for the adjustment, they will touch certain points, release the headrest, and quickly twist your neck.
12 Chiropractic Exercises You Can Do at Home - Middle …
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Chiropractic Adjustment of the Lumbar Spine (Low Back) Video
WebCommon Gentle Chiropractic Techniques. Examples of commonly employed gentle chiropractic techniques include (but are not limited to): Cervical mobilization: The patient is usually lying on his or her back and … WebHere are a few stretches and exercises you could try at home: Rotational pelvic tilts: Lie on your back with your knees bent. Tilt your pelvic bone upward and hold this position for 5 … WebSep 19, 2024 · Chiropractic care aims to address the entire body, including a person’s ability to move, perform, and even think. Recommendations for your at-home chiropractic care may incorporate exercise, hot/cold therapy, massage, nutrition as well as the use of proper posture and movement skills. You will find that you do have dominion over your … reach church white plains