WebJan 27, 2024 · Daily Workouts – Home Trainer is a free home workout app with plenty of variety for users of all fitness levels. Daily Workouts stands out from other apps thanks to its large selection of targeted exercises, allowing users to choose exercises focused on a specific muscle group. The app’s workout classes range from five to 30 minutes, and ... WebAug 18, 2024 · 2. Advanced Home Workout. This no-equipment home workout is quite similar to the beginner home workout but also more intense. It likewise asks that you perform the entire circuit 5 times and involves the following exercises: Air Squats x 20 reps. Walking lunges x 20 reps each leg. Box Jumps x 20 reps. Push-ups x 20 reps.
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