WebFat: 18 grams. Carbohydrates: 6 grams. Protein: 9 grams. Fiber: 3 grams. Sugar: 1 gram. Things to Watch Out For. While peanuts are healthy foods, not everyone can enjoy them. An allergy to peanuts ... WebApr 4, 2016 · Walnut butter is not high in protein, or healthy fats. Although, it is a great source of omega-3 and omega-6, antioxidants, and vitamins. It is also great for people with inflammatory or autoimmune diseases, due to its anti-inflammatory properties. Protein: 3 grams per 2 tablespoons. Calories: 174 per 2 tablespoons. 6. Cashew Butter
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WebPeanut Butters The only way to improve on something as delicious as peanut butter is to make it better for you—which is exactly what we did with omega-3 from flaxseed oil. Smart Balance ® Peanut Butters take all that … WebNov 10, 2024 · Peanut oil is very high in omega-6s and lacks omega-3s. In order to eat a more balanced ratio of these essential fatty acids, limit intake of oils high in omega-6s, … owen harvey miami
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Webbutter and edible oil spread 1 tbs (20 g) 662 Butter 1 tbs (20 g) 76 Corn or maize oil 1 tbs (20 g) 152 Peanut oil 1 tbs (20 g) 58 Dressings, oil and vinegar 1 tbs (20 g) 128 Dressings, creamy, 97% fat free 1 tbs (20 g) 18 Sources of plant-based omega-3s (ALA) The following is a guide to the amount of plant-sourced omega-3s in WebDec 6, 2024 · Sunflower seeds are a good source of protein, fiber, zinc and iron, and are low in saturated fat. Sunflower butter contains almost four times as much vitamin E as peanut butter, and about twice as ... WebAug 25, 2024 · Some of them, like walnuts, are also a good source of omega-3 fats, which are great for your heart. So nut butters, including peanut butter, contain lots of nutrients and no cholesterol, making ... range hearing protection reviews