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WebJul 30, 2024 · The Gold’s Gym XR 55 is one of the home gym systems under the mark of $400. It offers the possibility to perform more than 36 exercises, for the most important group muscles, featuring 6 main … Web1. Read all instructions in this manual and in the accompanying literature before using the weight system. 2. It is the responsibility of the owner to ensure that all users of the … Web+ Speed Interval: 30 secs / Zone 4 - Rest Interval: 2 mins / Zone 2 + Speed Interval: 30 secs / Zone 4 Cooldown: 4 mins / Zone 3 decreasing to Zone 1 Core Circuit (15 mins) Repeat … church of the holy sepulchre virtual tour