Webb28 feb. 2024 · 1. Reducing appetite. One study has found that when we consume probiotics regularly, they act as an appetite suppressant that stops us from overeating the types of foods associated with weight gain. 15. 2. Encouraging the body to expel fat. Probiotic consumption encourages the body to discard more fat in stools, rather than keeping it, … Webb11 maj 2024 · Several studies have shown that strains of the probiotic Lactobacillus can help you lose weight and body fat. For example, one study found that people who ate …
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